Activities to do with yourself. Solo dates” We often think that to do something fun we need someone else. At first you might feel a bit weird doing something alone, but then you will discover that there are things that when you do them with yourself produce a different kind of happiness.

This is called intrapersonal happiness. And it’s an important aspect of our emotional well-being, as it helps reduce stress and increases confidence.

1. Go to the library, preferably one with a café. It allows you to concentrate on the task at hand and enjoy your favourite beverage.

2. Attend an event that interests you. Attending alone gives you more flexibility to explore the event at your own pace. Plus, you have the opportunity to meet new people.

3. Go to your favourite venue, preferably quiet, for journaling. Writing regularly helps us gain mental clarity and greater understanding of ourselves. It also improves our emotional wellbeing and increases our ability to deal with life’s challenges more effectively.